3 Helpful Water Tips You Could Really Use
You know without a shadow of a doubt that drinking plain water is so good for your oral health. If you love water, then this is lovely! If you aren’t a huge fan, then you might wish this were true of something like coffee or orange juice. However, regardless of your feelings or preferences, if you are someone who takes good care of your smile, then you want to feel educated, so you know you’re making wise choices. Today, that’s just what our Saxonburg, PA team is going to help you do in terms of better understanding H2O.
Tip #1: Don’t Confuse Water Drinks For Water
When you’re shopping the water aisle of your local grocery store, you may realize that you’re staring at a lot of drinks with the word water on them. Of course, many beverages do contain water as their main ingredient. However, if it isn’t pure water (or sparkling, as you will soon find out), then make sure you’re reading the ingredients list. Even if the beverage is touted as hydrating or offering special benefits for your health, if it’s sugary, acidic, or staining, then it may not be the best selection for your oral health or smile appearance. Be careful!
Tip #2: Don’t Assume Sparkling Water Is Bad
You may think that you are going to run into some sort of damage if you choose sparkling water. This may come from your understanding that carbonated drinks like soda can have a significant and negative impact on your oral health. You simply consider them within the same category. However, they’re not the same at all! Sparkling water is just water that has carbon dioxide in it, which creates a bubbling effect. It’s A-OK for your grin, so you can select it with meals, as a refreshment during the day, etc. It doesn’t have to go on your “avoid it” list!
Tip #3: Don’t Be Afraid To Drink Water With Meals
You may hear that it’s bad to drink water with meals or directly after them because it can interrupt your body’s ability to absorb vitamins. You may hear other rumors. However, our team is happy to remind you that it is perfectly safe and healthy to drink water before, during, and after meals! Your body needs significant hydration throughout the day every day. Drinking water during meal and snack time will help rinse your smile, so carbohydrates don’t damage your smile and so food is less likely to become stuck. It’s always a beneficial choice for you!
Learn Easy Tricks For A Healthy Grin
Remember that it is often the easiest suggestion that yields the most surprisingly beneficial results. This is true of drinking water and other tips we will be happy to share with you. Ask for advice during your appointments! Receive comprehensive, comfortable personalized dental care in Saxonburg, PA by contacting Saxonburg Dental Care today at (724) 352-4440.
