Calcium: The Quick Questions Causing Curiosity!
Do you need a long, drawn out explanation about calcium and your oral health? Nope. You’re just curious about whether you should be thinking about how much you’re taking in on a daily basis, how much that should be, where you can get this essential mineral, and what it means for your smile! Fortunately, these are questions we happen to answer very frequently and are more than pleased to reply to! When you are mindful of the vitamins and minerals you take into your body to protect your smile, it is always certainly worth a round of applause from our Saxonburg, PA team! Now, for that quick, detail-packed education you need…
Questions and Answers
Question: Should I be thinking about my calcium intake in order to keep my oral health safe? Why?
Answer: Of course! You should make sure to get adequate calcium in your diet not only because it helps keep your bones strong but also because it helps you maintain your teeth strength! Strong teeth offer long-lasting function. Have more questions? Come in!
Question: How much calcium should I be getting every single day? I really have no idea in regard to the numbers.
Answer: You will need somewhere in the ballpark of about 1,000mg every day in order to keep your body and your smile strong and safe! To ensure you’re getting the amount you need and that you’re absorbing it, you may wish to visit your general practitioner!
Question: Is it okay to take supplements in order to get enough calcium to keep my oral health on track?
Answer: It’s okay to take supplements to help you fill in the gap with your intake if you’re not getting enough on a daily basis. However, you are encouraged to try to get your calcium through your diet! Good news: If you keep reading, you can get a head start on learning which foods are calcium rich!
Question: What types of foods are known for being high in calcium?
Answer: There are so many options! While you may go ahead and do some additional research on your own, start off with our team’s suggestions: Leafy green veggies like kale and broccoli are full of this mineral, as are many cheeses, beans, sardines, fortified cereals, and almonds!
Learn About Your Smile And Nutrition Info With Us
When you spend time with us for anything, from prevention to restorative care, remember that our team is always happy to answer questions about nutrition! Receive comprehensive, comfortable personalized dental care in Saxonburg, PA by contacting Saxonburg Dental Care today at (724) 352-4440.
